Financial, family, or other stress may also contribute to burnout.
That may sound strange, but it's true.
Many different factors, ranging from poor sleep to health conditions, can cause fatigue.
This means that your levels of cortisol, along with neurotransmitters like adrenaline and norepinephrine, are generally lower than they should be.
Signs and symptoms: A simple and quite reliable way to assess adrenal burnout in a general sense is with signs and symptoms.
However, some people feel extremely tired even waking up after long hours of sleep or even after walking for some minutes.
Yes, people will be disappointed with you.
Read for ways to find volunteer opportunities.